If you’ve just been cheated on, here’s one skill to get you through the next 7 days
I can’t fix or change what happened. But I can give you one grounded, science-backed tool for when your heart is racing, your brain won’t stop, and you feel like you’re about to fall apart.
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What You'll Receive
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10 minute video: I explain what’s happening in your brain + body after heartbreak and walk you through the DBT TIPP “Temperature” skill.
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1-page PDF cheat sheet: quick steps for when panic, overwhelm or overthinking hits.
